About Urban Retreat

Massage therapy is the manual manipulation of the soft tissues of the body and is an effective approach to pain management and rehabilitation. Our highly skilled massage therapists are effective in treating and providing relief for a wide range of conditions such as migraine headaches, tendonitis, arthritis, osteoporosis, fibromyalgia, sports injuries, as well as many other common conditions related to soft tissue and joint dysfunction. Each therapist is also trained in hydrotherapy and remedial exercise to enhance and compliment your treatment.

Learn about the conditions massage is beneficial for and insurance plan coverage in our Frequently Asked Questions

Our Mission

Whether you are experiencing pain, stress, fatigue or tension or just want to relax and re-energize our highly skilled therapists are dedicated to helping you achieve your treatment goals.

Our Team 

At Urban Retreat Massage Therapy our professionals provide individual care and expertise to enhance your physical and mental wellbeing.


Angela MacDonald, RMT

Angela is the owner/operator of Urban Retreat Massage Therapy located on Spring Garden Road. She is a graduate of ICT Northumberland College in Halifax and has been practicing since 2003.

Since graduating, Angela has built a successful practice and continues to focus on educating the public on the benefits of massage therapy as well as promoting general wellness. She has received post graduate certificates in Reiki, Craniosacral and Neuromuscular Therapy.

As a practitioner and former clinical instructor, Angela is experienced in assessing and treating postural dysfunctions, repetitive stress syndromes, chronic pain syndromes and soft tissue injuries.

She uses a variety of techniques to help treat the tissue dysfunction including Deep Tissue Therapy, Myofascial Release Therapy, Trigger Point Therapy, Reiki, and Swedish/Relaxation Massage.

Erin Sutherland Erin Sutherland, RMT

Erin Sutherland, RMT is a graduate from ICT Northumberland College class of 2013.She specializes in Sports Massage, and Deep Tissue Therapy and hopes to further expand her therapeutic skills. She also has experience with Myofascial Release, Pregnancy Massage, and Suikodo. From her history in track and field, softball, and long distance running Erin likes to help people stay active and healthy.

Jason Wong Jason Wong, PT

Jason Wong, PT graduated in 1997 with his physiotherapy degree from Dalhousie University located in Halifax, Nova Scotia. He trained in orthopedic physiotherapy and sports medicine and his clinical practice has included continuing care centers, hospitals and private practice. He has trained and worked in the field of physiotherapy across Canada and in the United States.

Jason has been associated with Dalhousie University’s School of Physiotherapy clinical education program since 2000 and he has treated a wide variety of clientele including university level (NCAA, AUAA), national level and international level athletes. He has also been a medical team member for various recreational and professional level sporting events and his personal sport interests include tennis and basketball.

Sonya Dunham Sonya Dunham, RMT

Sonya's journey into the world of natural healing began when she was recovering from an injury. During a Massage Therapy session, she realized the power and potential of this healing art, and her passion was born. Soon after, she begun her studies. She graduated from ICT Northumberland College in 2010 and has been performing massage therapy treatments since.

She has worked with clients from all walks of life, helping them to maintain and improve their mobility and comfort level and assisting them at reaching their health goals. She uses a wide variety of techniques including, but not limited to, Deep Tissue Therapy, joint mobilizations, Myofascial Release Therapy, Trigger Point Therapy, and Swedish/Relaxation Massage. Using the knowledge she has gained through training and practise she looks at the body as a whole to better create a treatment that will meet her clients specific needs. Sonya recognizes the importance of engaging her clients in their healing through effective patient education and appropriate home care. She also has training and experience using Reiki, reflexology and Suikodo techniques which she incorporates into her treatments to help clients achieve a higher level of wellness.