Providing the best in massage therapy treatments in Halifax since 2005 with individual care and expertise to enhance your physical and mental well being.

You can expect the same great service with a few changes in how we operate!

Please wear a mask to your appointment and call us from outside when you arrive. Our receptionist will let you know when its ok to come in to the clinic.

Your safety is our first priority and you’ll notice we have new disinfecting protocols and all of our staff will be wearing medical grade masks. Our intake forms and covid surveys will be sent by email and we encourage you pay with visa or debit when possible. Thank you! We are excited to see you again.

Urban Retreat Massage services is conveniently located in downtown Halifax off Spring Garden Road. Our experienced team of Registered Massage Therapists and our Physiotherapist provide each client with expertise and individual care in a tranquil environment designed to help you relax and unwind. Our therapists consult, treat, educate and promote the benefits of massage therapy while working in conjunction with other health care professionals.

We offer Swedish Massage, Hotstone Massage, Pregnancy Massage, Deep Tissue Massage, Sports Massage, Cupping therapy, Thai Table Yoga Massage, Myofascial Release Therapy, Craniosacral Therapy, Reiki as well as Physiotherapy Assessments and Treatments.

Learn about our services

New Clinic Rules due to Covid-19

Please note that you must complete a covid online survey prior to your visit. This will be sent automatically to the email you have provided. If you do not have email please contact us and we will have you fill out a paper form. This must be completed on Every visit.

If you have answered yes to traveling outside of the Atlantic provinces you will have to sign a statement confirming that you have quarantined for 14 days prior to your visit with us. Also if you have been at an exposed site where covid-19 has been confirmed you must get a test before coming in to the clinic.

We are keeping the front door locked at all times, and we ask that you wait outside and call us when you arrive, reception will let you know when to come in. Please arrive 5  minutes prior to your booking. At this time we cannot allow others to sit and wait in our waiting room while waiting for others.

We ask you wear a mask for the entire duration of your appointment and sanitize your hands when you come in to the clinic.

We thank you for your understanding and compliance to keep everyone safe and healthy.

We appreciate our clients and want to say thank you with our Loyalty Rewards Program!

You are automatically enrolled in our loyalty rewards program on your first visit with us. Every 6th (1 Hour) Massage is 50% off! We keep track of it all for you and add your discount at check out. Visit more often and get rewarded for your loyalty!

*Please note that treatments less than one hour are not counted toward your loyalty rewards

*Maximum discount is $47.50 off a 1 hour massage treatment